10 best vitamins for women to boost your immune system

When looking for ways to improve your overall health, it often comes down to following; a good balanced diet, exercise and getting plenty of rest at night.

However, if you’re looking for that extra boost, an effective way is to add a vitamin or health supplement into your daily self care routine.

In order to boost your immune system you’ll want to look for the gut boosting ingredients like vitamins A, C and D within products, as well as must have minerals zinc and magnesium to promote a healthy respiratory system.

But, the efficacy of vitamins will depend on the product, consistency of consumption, and what your individual goals are.

Whether you’re going through the menopause, looking for ways to improve your skin or a vegan alternative, to help you choose the right ones for you, we’ve picked out the 10 best vitamins for women below to try right now.

Bayer Women’s Petites Multivitamin, £27.99

Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavours, colours, and artificial sweeteners.

CytoPlan Immunovite – Beta 1-3 1-6 Glucan, £14.40

This affordable supplement from Cyto-Plan comes with 30 vegan-friendly capsules and features beta glucan in the formula, which is a natural, soluble fibre.

Also included in the capsules are vitamin C, selenium and zinc which all contribute to the normal function of a healthy immune system.

Centrum Advance Multivitamins & Minerals, £13.99

Centrum’s Advanced Multivitamins are a great everyday option if you’re looking for a boost in a number of nutrients.

The formula contains a number of micro-nutrients, including 24 of the best ranking like vitamins A, B, C, and E; there’s also a host of vital minerals including zinc, magnesium and selenium.

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10 best vitamins for women

1. Bayer Women’s Petites Multivitamin

Best budget vitamin

Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavours, colours, and artificial sweeteners.

One container includes a whopping 80 servings – so they’ll keep you going for a while.

2. CytoPlan Immunovite – Beta 1-3 1-6 Glucan

Best vegan vitamin

This affordable supplement from Cyto-Plan comes with 30 vegan-friendly capsules and features beta glucan in the formula, which is a natural, soluble fibre.

Also included in the capsules are vitamin C, selenium and zinc which all contribute to the normal function of a healthy immune system.

3. Centrum Advance Multivitamins & Minerals

Best Multivitamin

Centrum’s Advanced Multivitamins are a great everyday option if you’re looking for a boost in a number of nutrients.

The formula contains a number of micro-nutrients, including 24 of the best ranking like vitamins A, B, C, and E; there’s also a host of vital minerals including zinc, magnesium and selenium.

Support your health and overall wellbeing with these hardworking capsules, you get 100 in a pack which is a three month supply.

4. SmartyPants Multivitamin for Women 50+

Best vitamin for 50+ women

As women age, it’s important for them to consume adequate amounts of bone-supporting nutrients.

Smarty Pants Women’s 50+ Multi is jam-packed with many of these types of nutrients and more – like vegetarian omega-3 DHA, vitamin C, B6, zinc, vitamin D3, vitamin B12, and folate – which work together to support the health of your brain, heart, and immune system.

5. mykind Organic Whole Food Vitamin Supplement

Best organic vitamin

Each of these vegan tablets provides 14% of your daily value (DV) for iron (2.5mg), as well as 100% of your daily value for vitamins A, C, D, K and many B vitamins. On top of that: this product is certified organic, gluten-free, non-GM and free of the icky fillers and synthetic binders that are no good for your health.

6. One-A-Day Women’s Formula Complete Multivitamin

Best vitamin for iron

One A Day’s Women’s formula also checks the boxes when it comes to those key nutrients many of us are missing. It contains 100% of your daily value of iron (18 mg), high amounts of vitamins A, C and D, as well as plenty of B vitamins – the latter of which help your cells turn food into energy.

7. Nature’s Way Alive! Women’s Gummy Vitamins

Best vitamin for energy

Two Alive! gummies contain high daily values of essential vitamins such as vitamin E (15 mg) vitamin B12 and B6 (3.6 mcg and 2.6mg) as well as a blend of fruit and veggie powders. If you are vegan or lean more vegetarian, you’ll be happy to know that they are made out of pectin (a plant-derivative) instead of gelatin. But if you’re looking for something that’s sugar free, this isn’t going to be your pick as one serving size has 4g of added sugar.

8. Thorne Women’s Multi 50+

Best vitamin for athletes

Thorne – a company that works with professional athletes – does thorough research and testing on all of their products and aims to create supplements that can be absorbed as optimally as possible. That being said: This product has 240mg of calcium (18% of your DV) plus a significant amount of magnesium, which could help your muscle and nerve function in the long run.

9. Olly The Perfect Women’s Multi

Best gummy vitamin

Olly’s gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. These chewable vitamins come in a Blissful Berry flavour that is made with no artificial colours, flavours and is gluten-free.

There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving.

10. MegaFood Skin, Nails & Hair 2

Best vitamin for hair

Megafood is one of the original companies to use whole food sources for their supplements and keep harsh chemicals out of their bottles. Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf. Overall, this formula strives to nourish and support a healthy complexion, nails, and hair.

Do I need vitamin supplements?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet.

Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

Many people choose to take supplements but taking too much or taking them for too long could be harmful.

Who could benefit from taking vitamin supplements?

There are three groups of women who could benefit from taking vitamins:

1. Women who are pregnant or trying to become pregnant

A supplement ensures that you get the folic acid you need daily to lower the risk of certain birth defects, including spina bifida. Check the Nutrition Facts label to make sure the supplement has at least 400 micrograms (mcg) of folic acid.

2. Postmenopausal women

After menopause women lose bone density faster than men because of hormonal changes. Many women do not get enough calcium and vitamin D from the foods they eat. Calcium and vitamin D, along with weight-bearing exercise, help prevent osteoporosis. You may also need to take supplements with vitamin B-12.

3. Vegetarians

You can get some vitamins from animal products more easily than from plant sources. For example, vitamin B-12 is found in many animal products, including eggs and dairy, but it is not found in plants. Also, vegans especially may not get enough of vitamins B-2 (riboflavin), B-12, and D from food alone.