11 best probiotics for women according to a nutritionist – to strengthen immunity, aid digestion and ease anxiety

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Pros: Available in four flavours. Cheaper if you subscribe and save. 100% vegan. Made from a sustainable crop. Sugar-free. Gluten-free. Vegan. 

Cons: Nothing to note.

3. Best probiotic for vegans

Why we love it: As those who are plant-based will know, it’s important to ensure you’re getting all the nutrients you need. With that in mind, Bulk have specifically created a probiotic to complement a vegan diet – particularly handy when you can’t consume dairy products like kefir. It contains 16 live cultures, including including Lactobacillus and Bifidobacterium strains, providing 16 billion CFUs.

Pros: Vegetarian. Vegan. Gluten-free.

Cons: It sells out very quickly.

4. Best affordable probiotic

Bio-Kult Advanced Multi-Strain Formulation

Why we love it: It’s not always necessary to spend a fortune when it come to probiotics. This option from BioKult is a great good-quality choice if you’re on more of a budget. It contains 14 live bacterial cultures, which have been proven to survive the high acidity of stomach acid. 

Pros: Affordable. Another plus-point is that, unlike some probiotics, these capsules don’t need to be stored in the fridge.

Cons: Not suitable for vegans.

5. Best probiotic with prebiotic

The Nue Co. Prebiotic + Probiotic

Why we love it: Hold up, we hear you say – what on earth are prebiotics? Put simply, they’re what probiotic gut bacteria feed on, and so are pretty helpful in all this too. So this option from The Nue Co. that combines both is highly convenient. Each capsule contains five billion Bacillus Coagulans spores, a strain that’s particularly effective at tackling bloating and boosting energy. It’s a gut-friendly force to be reckoned with.

Pros: Vegan.

Cons: Contains prebiotic which some people might prefer to avoid.

6. Best probiotic for women over 50

Probio 7 Advanced Formula 30 Capsules

Why we love it: Containing 10 billion friendly bacteria in nine different strains in each capsule, these probiotics for women are made from 100% natural ingredients and provide advanced daily support. They also contain two types of natural fibre which feed and encourage friendly bacteria in your digestive system.

Pros: They’re gluten free and suitable for vegans. No need to refrigerate. No artificial colours, flavours or preservatives.

Cons: Nothing to note.

7. Best probiotic for digestion

Holland & Barrett Gut Powered Ultimate 50 Billion

Why we love it: This option from Holland & Barrett has been created with better digestion in mind. It contains more than 50 billion live bacteria, from four strains – including, in case you’re interested, a tongue-twisting Lactobacillus Acidophilus, Bifidobacterium Lactis, Bifidobacterium Bifidum and Lactobacillus Paracasei. On top of this, each capsule features added calcium, which will help your body’s digestive enzymes thrive.

Pros: You can subscribe and save. Contains over 50 billion live friendly bacteria. Suitable for vegans.

Cons: Some reviewers said the difference they noticed was only mild.

8. Best probiotic for bloating

Why we love it: This Solgar probiotic contains a single powerful strain – named Lactobacillus Plantarum LP299v – which has been shown, through a decade of research, to support bowel health and tackle the likes of bloating and gas. Each capsule contains 30 billion microorganisms of this special strain, and they come in a tinted glass bottle that is not only recyclable, but also protects against heat, light and moisture.

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