Pros: Great for mixing into food, pleasant ‘mixed berry’ flavour.
Cons: Expensive.
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Best pure vitamin D supplement
Recommended dose: One to four capsules per day.
Why we love it: If you’re not too worried about anything other than your vitamin D levels, then you might want to opt for a pure tablet instead. This one – aptly designed by Pure Encapsulations – contains 1000 IU of vitamin D3 (as cholecalciferol), which is made using only premium ingredients and is free from any allergens, additives, artificial colours, flavours, sweeteners, coatings or fillers.
Pros: High-quality plant-based ingredients. Free from allergens and preservatives.
Cons: Expensive.
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Best vitamin D supplement drops
Recommended dose: Four drops one to five times per day.
Why we love it: Not everyone needs a large dose of vitamin D3, and that’s okay. If your vitamin D levels are fine as they are, you might want to consider a more gentle dosage in order to maintain them throughout the winter months. This liquid dietary supplement contains 100 IU per drop and can be added to your favourite beverage.
Pros: Non-GMO, kosher and free from yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish.
Cons: May be inconvenient to take multiple times a day.
Best affordable vitamin D supplement
Recommended dose: One tablet per day.
Why we love it: Affordable and high-quality vitamin D tablets? Yes please. For just under £5, this product will get you 96 tablets with 1000 IU of vitamin D3, which should be enough for several months. In other words, a couple of boxes and you’re all set to maintain your vitamin D intake throughout autumn and winter.
Pros: Affordable. One package tends to last three months.
Cons: Not suitable for vegans.
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Best vitamin D supplement spray
Recommended dose: One spray per day.
Why we love it: Any of us can be forgetful, which is why it can help to keep a small travel-sized spray in your handbag for a dose of vitamin D on the go. Each spray into the mouth delivers 1000 IU of vitamin D3 that gets absorbed straight into your bloodstream. Did we mention it tasted like peppermint?
Pros: Pill-free alternative, great peppermint taste.
Cons: Not suitable for vegans.
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Best vitamin D supplement with iodine
Recommended dose: One capsule per day.
Why we love it: This formula delivers 5,000 IU of vitamin D3, 2100mcg of vitamin K and 1000mcg of iodine, all wrapped up in one convenient, once-daily supplement. What’s so great about it, you ask? Well, vitamin K helps maintain your body’s calcium balance, while iodine is essential for the production of thyroid hormones.
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