Updated On Dec 02, 2022 08:05 AM IST
You may try several nutritious drinks to remain hydrated and feel refreshed if you are health-conscious and eating a vegan diet. Here are five vegan beverages created at home that you must try as they are also fantastic for those who cannot tolerate lactose.
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The market for dairy substitutes is expanding rapidly as customers turn to other plant-based drinks and due to worries about their impact on the environment, animals’ welfare and health, more individuals are switching to vegan drinks. Plant-based milk comes in a variety of forms and each one has a distinct calorie count or protein content. A and D, B-complex vitamins, calcium and sometimes DHA omega-3 fatty acids and probiotics are added as supplements. A variety of plant-based milk provides a means for people to acquire some of the beneficial nutrients present in dairy milk even if they have milk allergies or lactose intolerance. In an interview with Zarafshan Shiraz, Chef Megha Jhunjhunwala, Founder of Hearth&i, insisted that during the season, you should try the vegan beverages whether you fall into one of the aforementioned groups or simply enjoy tasting new drinks. She said, “You may try several nutritious drinks to remain hydrated and feel refreshed if you are health-conscious and eating a vegan diet. These beverages are devoid of dairy, hydrating, filling, loaded with the benefits of fruits and filled with other energetic nutrients. They are also fantastic for those who cannot tolerate lactose.” She recommended five vegan beverages created at home that you must try: (Chef Megha Jhunjhunwala)
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1. Shake with Dates and Almonds – This milkshake with dates and almonds is ideal for breakfast since it gives you immediate energy and keeps you satisfied for a longer period of time. High in fibre, magnesium and potassium, this drink is healthful and wholesome. Almond milk and half a cup of dates should be blended until creamy and smooth. This beverage should be poured into a tall glass, garnished with finely chopped dried fruits and served cold. (Chef Megha Jhunjhunwala)
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2. A Vegan Hot Chocolate – Both the fibre and calorie content of this vegan hot chocolate is high. Salt, cocoa powder, flour and cane sugar are all combined in a whisk. In a saucepan, warm the vanilla bean milk. Mix the cocoa mixture well before adding some hot milk. Then, boil the milk for five minutes while the cocoa mixture is in the pan. Prior to serving, allow it to settle for 10 to 15 minutes. (Chef Megha Jhunjhunwala)
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3. Basil Juice and a Fruit Mix – This is a healthful, fully vegan mixed fruit juice with hints of basil and lemongrass. You’ll stay hydrated and rejuvenated with this beverage thanks to its high water content. Orange juice, cinnamon, salt, watermelon pulp, basil, pomegranate seeds and lemongrass should all be blended together. Pour the liquid into a large glass without removing the pulp. Serve cold, with ice cubes added. (Chef Megha Jhunjhunwala)
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4. Vegan Mango Lassi – Vegan mango lassi is a popular summertime beverage since it is filling, hydrating, low in cholesterol and promotes weight reduction. Fresh, ripe mangoes should be chopped before being combined with cool almond milk, vegan yoghurt, ginger, lemon juice, turmeric and fresh mangoes in a blender. Blend well, then pour into a large glass. Serve cold after agave syrup is added. (Chef Megha Jhunjhunwala)
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5. The Vegan Chai Latte – Bring some water to a boil while adding cinnamon, black pepper, cardamom and star anise. A few tea bags should be added. Remove the tea bags after 20 minutes of simmering. Add 10 more minutes of simmering, then drain the liquid. In tiny glasses, pour the tea add the cashew milk and mix thoroughly. The tea should be slightly warmed before serving. (Chef Megha Jhunjhunwala)
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