7 Reasons Why You Must Add Tofu to Your Diet

Tofu Health Benefits: Soy milk is curdled and then pressed into a solid block to create tofu or bean curd. It can be prepared in a variety of ways and cut into various shapes. It has fewer calories and is naturally gluten-free. Tofu is a great source of calcium and iron and has no cholesterol. It is a crucial protein source, particularly for vegans and vegetarians. Numerous health benefits may result from consuming Tofu.Also Read – Paneer VS Tofu: Which is Beneficial For Weight Loss?

Tofu can be beneficial for a number of health issues.

7 HEALTH BENEFITS THAT COME FROM CONSUMING TOFU:

• Consuming tofu helps people manage their weight successfully. Tofu has no cholesterol because it is made from plant material. Tofu, a high-protein, low-carb, low-fat food, promotes satiety, preventing hunger sensations and binge eating.
• Isoflavones, one of tofu’s organic components, play a key role in helping women manage menopause symptoms. When a woman is going through menopause, tofu can help maintain estrogen levels while also reducing hot flashes.
• Tofu has been shown to modestly reduce triglycerides, increase HDL, or good cholesterol, and assist lower LDL, or bad cholesterol.
•  Tofu is an excellent supplier of calcium, a crucial component in the building of bones. Osteoporosis may result from a lack of calcium in the body, especially as people age. By maintaining strong bones, eating tofu slows down the entire process.
• For diabetics, tofu is a must-have food because it is a rich source of protein, and fibre, and has very little carbohydrate content.
• Tofu and other soy products can help lower cholesterol and saturated fat levels in the body, which lowers the risk of heart disease. It is beneficial for persons with high blood pressure because of its reduced salt content.

Fun Fact: You might be shocked to learn that Tofu can assist people who are lactose intolerant to get the calcium they need. Also Read – Want to Live Longer? Consume Fermented Soy Products

Have you switched to Tofu yet?