A Yoga for Core Stability Flow To Activate Your Whole Body

While they may not seem directly linked, balance and core strength are interconnected. “You have sensors throughout your limbs that interact with position sensors in your ears and others in your eyes, all of which are integrated in an area in the back of your brain called your cerebellum and in motor nerves that send messages to all your skeletal muscles to keep you upright,” Michael Roizen, MD, previously told Well+Good. Your core is largely responsible for stabilizing you while your nerves give the marching orders to your arms and legs.

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia Ferguson of BK Yoga Club leads you in a 28-minute flow that challenges your fitness on both levels.

You’ll begin in a child’s pose (mmmmm), but things ratchet up from there. You’ll immediately start activating your core by getting into a tabletop position and then lifting your knees off the floor. After they return to earth, you’ll start to challenge your balance by lifting your arms and legs. (Pssst, this is also a core workout!)

Next, you’ll move into standing poses that pull double duty. (Yes, you can work your core while standing up.) Downward dogs and chatarangas get you warm before you engage your whole body in a series of lunges and balancing poses like warrior III and half moon.

The end of the video adds in just a few more core strengthening moves on your mat, like bicycles, before cooling down your system. The workout is challenging, but with all the stretching and breathwork Alicia includes, it feels like a treat.

Stay connected with us on social media platform for instant update click here to join our T witter, & Facebook

We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.

For all the latest Health & Fitness News Click Here

Read original article here

Denial of responsibility! Rapidtelecast.com is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – [email protected]. The content will be deleted within 24 hours.

A Yoga for Core Stability Flow To Activate Your Whole Body | Well+Good