While, mangoes are widely appreciated for their delicious taste, don’t overlook the potential benefits of their seeds.
Mangoes, popularly called the king of fruits, are not only delicious tropical fruits but also have incredible health benefits. While the flesh of the mango is widely cherished, did you know that seeds can be beneficial too? The seeds of mango are packed with some essential nutrients that can be beneficial for your hair, skin and overall body. Here are few reasons how mango seeds can do wonders to your health.
Benefits of Mango Seeds:
- Skincare: With its density of antioxidants, mango seeds are able to enhance skin texture, reduce signs of inflammation, acne, wrinkles and age spots. The oil extracted from mango seeds is rich in antioxidants, vitamins A and C and various minerals which promote a healthy complexion and combat dryness.
- Fights premature ageing: The antioxidants present in mango seeds can help fight free radicals that damage the skin cells and accelerate ageing. It also helps improve skin elasticity, making it look more radiant and youthful.
- Promotes Hair Strength: Mango seeds contain vitamins E, A and various minerals that nourish the scalp, strengthen hair follicles and promote healthy hair growth. Massaging mango seed oil can help prevent hair thinning, reduce dandruff and make hair shinier.
- Softens Hair: Using mango seed oil as a hair conditioner can bring about remarkable results. It combats fizziness in the hair, provides a natural shine and improves overall texture.
- Improves digestion and boosts immunity: Apart from external beauty benefits, mango seeds also offer advantages for internal health. Consuming ground mango seeds can help protect against various infections, prevent constipation, and support a healthy digestive system
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