Studies before this one have found similar results. In 2015, a study by Penn State University that looked at the effect of Beetroot juice on young people also found that beetroot juice could “de-stiffen” arteries. However, it’s worth noting that the researchers of this experiment suggested that the effects of beetroot juice might only be noticeable after intense exercise.
At the time, author of the study Professor David Proctor of Penn State said: “It is possible that any blood flow enhancing effect of dietary nitrate will only be apparent during higher intensity and fatiguing work intensities; conditions within the muscle that favor the conversion of nitrite to nitric oxide.”
Drinking beetroot juice is just one of many different ways to improve the health of your blood vessels.
Walker added: “A big green leafy salad does the same thing. The added benefits of fresh vegetables is that they also have the ability to reduce oxidative stress, another problem that increases with age.”
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