Bodybuilder ditched whey protein for plant-based substitutes, feels fitter


Singaporean Luke Tan used to take whey protein, derived from cow’s milk, for muscle growth. As a bodybuilder, he relied on this dairy supplement to deliver quick results.Then, in 2012, he watched a documentary on animal cruelty. It affected him so much that he switched to a plant-based diet overnight. Since becoming a whole food plant-based (WFPB) vegan, he says he’s the fittest and healthiest he’s ever been.“Before going vegan, I was supplementing with whey protein to help recover and build…

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