Shah explained: “Some foods and drinks can interfere with vitamin B complex intake like alcohol, caffeine and processed foods, etc, should be avoided completely.”
Vitamin B12 deficiency can lead to a number of health issues, such as anaemia, fatigue and nerve damage.
Problems like anaemia occur when blood cells do not form properly inside the bone marrow, a tissue inside the bones.
As the blood cells die, they can pave the way for severe complications like nerve damage and neurological deficits.
READ MORE: Woman, 32, suffered from pleurisy due to vitamin B12 deficiency
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