Break your snoozing habit that has a negative effect on your health

Dr Christopher Winter, president of Charlottesville Neurology and Sleep Medicine, told the New York Times, his top tips to break the snooze habit.

While a loud and unpleasant sound could seem like the best way to get you out of bed, that jarring noise could do the complete opposite.

“A lot of times, when people hear that jarring sound, they shut it off immediately,” said Dr Winter.

Soothing sounds might work better, such as birds chirping, bells chiming, or a favourite song that gradually increases in volume.