Breathwork, fitness and mindfulness course to banish the pandemic blues

Are you looking to boost your physical and mental health as the second year of the Covid-19 pandemic draws to a close? Movement for Mind, an eight-week audio course from Japanese sportswear giant Asics, aims to improve well-being through a combination of physical exercise and mindfulness techniques.The course was developed with input from seven wellness experts with diverse backgrounds in disciplines ranging from breathwork and sophrology (a stress-relieving meditation method) to music…

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