Health & Fitness

Psychopaths display different traits depending on their disorder.Common signs include superficial charm, a grandiose notion of self-worth, the need for stimulation and impulsiveness, pathological lying, the ability to manipulate others and…
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The average alarm is set for 6.54am each morning, but adults don't typically get out of bed until 7.12am - and say they function on 'autopilot' for around 30 minutes afterwardsSleepy Brits typically get out of bed 18 minutes after their…
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People often cite lack of motivation as a major reason why they can’t get started on a weight loss journey or give up halfway blaming fizzling out of motivation. Just as you didn’t gain weight overnight, drop…
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There’s no shame in loving your body. Thankfully, more Hollywood stars than ever before are preaching that message, and they won’t let body-shaming comments slide anymore. Lizzo has been vocal about trying to help people…
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Editor’s note: This story has been updated to reflect (no pun intended) Mirror home gym’s Black Friday sale, which offers savings up to $750 through November 21. Just use the code HOLIDAY21 at checkout. Friends, we have some fantastic news:…
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Of all the fitness machines and sweat-inducing gadgets on the market, few are as chic as The Mirror ($995). You know what I'm talking about—the revolutionary home fitness system that doesn't look…
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