More research is needed to understand the role of antioxidants in promoting sleep, but studies have shown that decreased antioxidant levels are linked to poor sleep.
Doctor Michael Breus, Clinical psychologist and Sleep Medicine Expert added: “Kiwi isn’t the only potentially sleep-promoting food out there.
“There are a number of other types of food that can aid sleep. Magnesium and potassium-rich foods help promote relaxation and circulation.
“They include dark leafy greens, bananas, nuts, seeds, citrus, tomatoes and whole grains. Foods high in calcium help boost melatonin levels.”
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Health & Fitness News Click Here
