Cognitive behavioural therapy, a deceptively simple mental health tool

Even if you haven’t heard of the man behind it, you’ve likely heard of his contribution to psychology: cognitive behavioural therapy – CBT for short.American psychiatrist Dr Aaron Beck developed this form of talking therapy in the 1960s which can help people manage mental health problems by changing the way they think and behave. He died in November, aged 100.The Post spoke with his daughter Judith Beck, 67, about his legacy. She followed in his footsteps and is president of the Beck Institute…

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