He said: “I used to think that either full fasting was the way to go, and I was always trying this diet or that diet or that diet, and I didn’t know that carbohydrates, fibre, calories, I mean you drive yourself crazy. It’s a minefield!
“I now know what things to eat and how to eat and what things not to combine with what I want.
“Strangely enough I think fitness is more important now than when it was when I was younger. The older you get the stiffer you get, so regular exercise is the key.”
The NHS agrees with David, stating that physical activity and exercise can help you stay healthy, energetic and independent as you get older. With many adults aged over 65 spending on average 10 hours or more sitting down each day, there is a higher risk of falls, obesity, heart disease and early death.
Commenting on getting old, David added: “It’s something we all have to face. Do I worry about it? No. Am I aware that this is happening? Oh, yes. Am I enjoying growing older? No. But I’m trying to grow older gracefully. Everybody has aches and pains at my age and it’s part of where we are in our life. I try to accept them rather than fight them.”
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Health & Fitness News Click Here
