Do You Need to Take Multivitamins? 5 Reasons Why Multivitamins Are Need of Hour

Multivitamins not only strengthen the immune system but also enhance mental health, improve the condition of your skin and nails, and strengthen your bones.

Multivitamins Health Benefits: No matter how healthfully you eat or what kind of diet you follow, it can be difficult for your body to consistently get all the nutrients it needs from food. The most crucial thing to understand is this if you’re debating whether or not you genuinely need to take a daily multivitamin. There might be gaps in a vegan, paleo, keto, or all-inclusive diet. In addition, non-dietary factors including age, stage of life, and genetic variations can be significant. Ms Vani Ahuja, Co-Founder and Director, NatureCode share a few health advantages of taking multivitamins on a daily basis. Multivitamins are very necessary for both men and women to consume as they include different vitamins, minerals, and herbs.

5 HEALTH BENEFITS OF MULTIVITAMINS IN DAILY DIET

1. Enhance Mental And Cognitive Functions: The eight B vitamins have a considerable effect on enhancing short-term memory performance, according to one study. A memory test revealed that those who took vitamin supplements performed better than those who did not.
   Additionally, taking multivitamins may impact mood and cognitive performance. According to research, having a sufficient diet lessens the signs of despair and anxiety.
2. Reduce The Risk of Heart Disease: Given that cardiovascular disease is one of the main causes of death worldwide, studies have shown that taking multivitamins daily helps reduce the risk of developing the condition. Magnesium, B vitamins, and blood pressure control are all important for sustaining cardiovascular health.
3. Lower The Risk of Cancer: Multivitamin use lowers the risk of cancer, according to studies. However, other studies have shown that males tend to benefit more from multivitamin use than women do in terms of reducing cancer risk. Observational studies have linked colon cancer risk reduction with long-term multivitamin use in both men and women.
4. Maintain Strong Bones: Our body’s nutritional requirements alter as we get older. However, as the body ages, it also becomes more difficult for the body to absorb nutrients. Multivitamins can make up for all the nutrient shortages and stop them and also raise bone density.
5. Support Healthy Skin And Hair: According to research, biotin, vitamin B3, and vitamin c support healthy hair, while vitamin e and other vitamins contribute to good skin. In particular, when it comes to harmful free radicals, the antioxidants found in various multivitamins are crucial.

In addition to regulating weight, blood pressure, cholesterol, and stress, multivitamins also improve gastrointestinal health and reduce the incidence of age-related macular degeneration.