Resa Lewiss MD, an emergency medicine and ultrasound physician, and Dr Adaira Landry both like to snack on nuts. While eating nuts in moderation is key, there are other components to consider. “We avoid fried, salted and candied nuts, which contain more oil, salt or sugar than our body needs,” Dr Landry noted.
Adding bite-sized vegetables to your hummus can also be a way to enhance longevity.
Both doctors “love” vegetable crudites such as carrots and celery, which can be dunked into hummus.
Moving away from snacks, the medical pair are fans of hard-boiled eggs, which are full of “lean protein”.
Dr Lewiss noted: “If you’re like us and constantly on the go, our best advice is to eat foods that are tasty and don’t take much time to prepare.
People are strongly advised to “eat at least five portions of a variety of fruit and vegetables every day”.
Regardless if they are fresh, frozen, canned, dried, or juiced, a variety of fruits and vegetables offer protective benefits.
According to the health body, people who do so are less likely to develop heart disease or cancers.
“Just one apple, banana, pear or similar-sized fruit is one portion each,” the NHS adds.
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