Setting aside three or four days a week to sit down and write should be enough to do the trick.
Speaking on the podcast, Professor James Pennebaker, from the University of Texas, Austin, added: “The only rule I have is to write continuously. Don’t worry about grammar, or sentence structure, or spelling.
“Experiment and see what works best for you.”
Dr Mosley concluded that trying this practice could benefit your brain, relationships, as well as your physical health.
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