Loneliness is a complex emotional state that can occur when individuals feel disconnected or lack satisfying social relationships. It can have various causes, including social isolation, a lack of close relationships, changes in life circumstances, or feelings of being misunderstood or disconnected from others.
Feeling lonely can be a difficult experience but there are strategies you can employ to overcome it. Here are some strategies specifically focused on addressing loneliness –
Remember, overcoming loneliness is a process that may require time and effort. Be patient with yourself, stay open to new experiences and connections and seek support when needed.
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