Experts on ‘best’ spice to add to your coffee to relieve bloating

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Additional tips include not eating lots of processed, sugary, spicy, or fatty foods.

The NHS adds: “Do not eat food you are intolerant to, if you have a food intolerance.”

How do I know which foods I have an intolerance to?

A food diary might be helpful to help identify any foods that trigger bloating.

Booking an appointment with a dietitian can be particularly helpful if you suspect you have a food allergy.

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