“You really have to have restful sleep and not have much trouble falling and staying asleep.”
As part of the study, the researchers analysed data from more than 172,000 American adults, with an average age of 50, who participated in an annual health survey that included questions about sleep and sleep habits.
Participants were followed for an average of 4.3 years during which time 8,681 of them died.
Of the deaths, 30 per cent were from cardiovascular disease, 24 per cent were from cancer and 46 per cent were due to other causes.
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