The research above used between two to six mg of capsaicin per day. “As cayenne pepper contains 2.5 mg capsaicin per gram, this equates to between 2 to 5, 500 mg capsules of cayenne pepper per day,” the doctor said.
Cinnamon
Dr Lee said: “Cinnamon contains coumarins – naturally occulting substances which have anticoagulant properties.
“Cassia cinnamon contains larger amounts of coumarins. The maximum safe daily amount of Cassia cinnamon is eight mg per day for an adult weighing 178 pounds (81 kg).
“The amount of Cassia cinnamon found in one teaspoon varies between 7 to 18 mg – depending on the strength of the preparation, so it is important not to take too much.”
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