However, trouble getting to sleep once the clock goes back isn’t the most severe risk that is posed by this change.
According to a 2016 study, presented at the American Academy of Neurology’s 68th Annual Meeting in Vancouver, Canada, researchers warned that changing one’s body clock could increase your risk of a stroke.
Looking at more than 15,000 people, the team found stroke admissions surged by eight percent in the two-day window after the clocks went forward or back.
That’s why it’s important to ease the transition to new time and following Dr Amir’s rule could help.
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Health & Fitness News Click Here
