Hair Care Tips For Summer: 8 Ways to Protect Your Hair From Scorching Heat

Long-term exposure to the harsh sunlight of summer can cause weathering and oxidative damage to the scalp.

Sunglasses, shorts and some cold drinks are up because summer’s here! With the sun dazzling above our heads all day, every day and intensifying heat, it is important to take care of our body, skin and hair. While mostly people focus on protecting skin, hair care requires equal attention. Long-term exposure to the harsh sunlight of summer can cause weathering and oxidative damage to the scalp. This leads to hair that is dry, brittle, and stiff. While covering your head with a cap or scarf is a must when outdoors. According to IANS, Mihir Gadani, Co-founder, of OZiva shares ten ways to successfully protect your hair from the burning summer heat.

1. Do not apply too many cosmetic or colouring dyes to your hair during summer. It has been seen that coloured hair can undergo considerable changes during summer. Therefore, it is best to avoid excess chemical and chemical treatments during this time of the year.
2. Dry hair in Sun: The ideal way to secure your hair from the heat of the sun is by wearing a cap or scarf. If you don’t want to wear a scarf, ensure that you at least use a leave-in conditioner with SPF. If your profession comprises working outdoors, use hair products that pack enough SPF. You can also select a special hair mask or sunscreen product that is customised for your hair type. However, once you reach home make sure you wash your hair with water.
3. Excessive use of shampoo is detrimental to your hair. Do not apply shampoo every day as it will do more harm than good by drying up your scalp and weakening the hair. If you sweat more profusely in the scalp region and have hair that gets easily greasy, you should opt for a mild shampoo. Remember to apply the shampoo only on the scalp and not the hair or it will become dry
4. Hair care during swimming: Did you know that your hair can get easily damaged due to the concentrated levels of chlorine in the water and UV radiation from the sun? The best thing that you can do is make sure you apply a leave-in conditioner before and put on a swimming cap, post-swimming use a nice shampoo to reduce the damage done to the hair from the chlorinated water.
5. Go easy on the blow dryer as it emits excess heat that can harm your hair during summer. Steer clear of styling irons and curlers and allow your hair to be in its natural state.
6. It is often the tips of your hair that sustain the highest damage during summertime heat. It is common for people to witness a lot of split ends and dry tips during this period. Therefore, this is the best time to go for that new haircut. In case you do not want to cut your hair short, you can settle for a small trim that will take care of the ends and reinvigorate your hair.
7. If you suffer from oily hair, then regular co-washing is bound to make your hair greasy. Shifting to dry shampoos is a good option in such cases. You can also apply a little sprinkling of baby talc on your scalp and hair and then comb it out. This has to be one of the simplest yet most effective hair care tips for summertime.
8. Drink lots of fluids. The significance of keeping yourself well-hydrated during peak summer months cannot be stressed enough. Drinking sufficient water is key to good hair and skin health.
9. You should also eat a lot of fresh seasonal fruits and green vegetables as they not only hydrate the skin but are also loaded with a number of essential vitamins and minerals. Along with maintaining a good and clean diet, you can also add plant-based biotin supplements to your routine as it supports healthy, nourished hair, skin, and nails.

While these recommendations operate mostly on the external level, make sure that you power yourself internally as well by drinking lots of water and eating natural and organic foods that can keep you cool during the heat.

(With IANS inputs)