How to prevent a deficiency
“Spending between five and 30 minutes in the sun from 10am and 3pm twice a week on the face, arms, legs, or back without sunscreen is usually enough to help boost our intake,” Ms Rollason said.
“Uncover your forearms, lower legs, hands and face.
“Sitting by a sunny window or in a car sadly does not count, because the glass will block the UVB rays.
“Most people in the UK are at risk of vitamin D deficiency during winter months, even if they get outside every day.
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