Experiments testing the health benefits of cinnamon are viewed as controversial by many academics as they often include small sample sizes, such as the one above.
One group of academics, including Marilyn Campbell from the University of Kentucky, concluded that “cinnamon supplementation can improve blood pressure by a modest degree” in a review of cinnamon research.
But they also stated that further study is needed because of the small sample sizes in most of the studies available.
The surest way to improve your blood pressure, which is recommended by the NHS, is to make significant lifestyle changes.
Cutting your salt intake to less than a teaspoon a day is advised by the health body. It also suggests cutting down on alcohol, drinking less caffeine, and being more active.
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