Advice for people who aren’t keen on fish
But for those who want to monitor their cholesterol or triglyceride levels but don’t like the taste of fish, supplementation of omega-3 and statins is an option.
You should check with a health professional before you decide to take niacin, however, as the supplement can cause devastating side effects in high doses.
Most people consume enough niacin from the food they eat. Non-fishy foods that contain lots of niacin include milk, tortillas, and cereal grains.
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