High cholesterol: Two bodily sensations that indicate cholesterol is 'hardening' arteries

There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too.

Better still, the more you add them to what you eat, the more they can help lower your cholesterol.

According to cholesterol charity Heart UK, cutting down on saturated fat and replacing some of it with unsaturated fat is a great way to lower your cholesterol.

Saturated fat is the kind of fat found in butter, lard, ghee, fatty meats and cheese.

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High cholesterol: Two bodily sensations that indicate cholesterol is ‘hardening’ arteries