How does yoga help you heal from trauma? Experts explain

It may feel like you’re on edge. You may start to sweat. Your heart may race, your fists may clench.Trauma isn’t only a person’s emotional and psychological reaction to an intense or overwhelming event, it can lead to physical manifestations that are felt in the body too.“Those kinds of physiological symptoms are incredibly common in PTSD (post-traumatic stress disorder), but also just a more global trauma response,” explains Dr Rubin Khoddam, clinical psychologist and founder of Cope…

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