How sleep engineering can improve your memory and fight dementia

Sleep used to be regarded as a time when the brain turned itself off to recharge its batteries, but research over the past 20 years has put that theory to rest.Functional magnetic resonance imaging (fMRI) scanners, which use magnetic resonance to generate images of brain activity, have shown that the organ is active during sleep.Although there is still much to be discovered, the brain uses that time to clean out toxins and repair itself, and to reinforce memories and lessons learned during the…

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