How to avoid putting on weight over the holiday season: experts’ tips

With the holiday season already in full swing, tempting food is everywhere and cool weather can put a damper on outdoor activity.The fear of holiday weight gain, fuelled by more food and less activity, is one that has persisted for years, experts say.Most people actually gain only a couple of pounds at most over the winter months, says Amy Lewis, a dietitian in Columbus, Ohio. The problem lies with those who don’t work off the one or two kilograms after the holidays, because after a few years…

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