Mohamed Salah consistently impressed with his incredible shredded physique and you don’t need to be a LIverpool fan to give him props.
How does Mohamed Salah achieve his amazingly toned physique, you may ask?
Well, a Sports Nutritionist has shared some trade secrets that could help you get the Mo Salah abs.
The secret to Mohamed Salah’s amazing abs
Abi Roberts, Sports Nutritionist at Bulk.com shared his insight into Salah’s physique and advice for those looking to achieve this shredded look.
Roberts said: “Mo Salah’s impressive physique, including his well-defined six-pack, can be attributed to a combination of rigorous football training, likely complemented by an effective strength and conditioning program.
“Reports suggest that Salah incorporates various exercise disciplines such as yoga, callisthenics, strength training, and swimming into his routine, which would also contribute to his lean and muscular build.
“To achieve a body like Mo Salah’s, it’s key to prioritise strength and resistance training exercises.
“These exercises play a significant role in building and sculpting muscles, including the core muscles responsible for a six-pack. Additionally, maintaining a balanced and varied diet, tailored to support the demands of intense physical activity, is vital.”
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Eating right is key
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Roberts added that what you eat is also the key to being in great shape.
“Performance nutritionists likely oversee Salah’s dietary intake, ensuring it provides the necessary nutrients to fuel his training and support overall health.
“While exercise is essential for developing muscle definition, it is important to emphasise that achieving a physique like Mo Salah’s primarily relies on maintaining a proper caloric balance.
“This means consuming an appropriate amount of calories to meet the body’s needs while engaging in a regular and effective training program.
“By combining strength training, a balanced diet, and maintaining aerobic activity, individuals can work towards attaining a well-toned physique.”
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