Until humanity cracks how to predict the future, life expectancy will remain fraught with uncertainty. Although you cannot predict with 100 percent accuracy how long you will live, research suggests you can boost your life expectancy by up to a decade by making simple dietary switches.
Gut health Doctor Megan Rossie extolled the benefits of eating six “super” ingredients.
She based her advice on a recent US study, which found packing more plant-based items into your diet can increase lifespan by up to 10 years.
According to Doctor Rossi, these “super six” ingredients, which can add a “decade to your life”, are:
- Legumes
- Fruits
- Nuts
- Whole grains
- Vegetables
- Herbs and spices.
Drilling further down into the details, the doc said nuts were found in the study to add over two years to the participants’ life expectancy.
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