How to maintain brain health as you age: expert tips and one man’s routine

Hong Kong retiree Henry Chan, 72, is committed to keeping his brain healthy. To maintain cognitive function, keep his memory sharp and stave off age-related conditions such as dementia, he eats a wholesome diet, exercises regularly, reads and socialises with friends.

“I live a healthy lifestyle, following a low-fat diet, eating antioxidant-rich and high-fibre foods like vegetables, fruit and whole grains, doing tai chi, and taking 30-minute brisk walks every day,” he shares.

“And while the…

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