I’m Obsessed With Optimizing Health–These Are the Home Items I Swear By

You probably already have a toolbox of products you swear by when you’re traveling, doing an at-home workout, or tending to self-care. My ride-or-die wellness essential is my emotional support water bottle because I frankly cannot leave the house without having a hydrating beverage within reach at all times. But what about the products we use in our homes? Although it’s easy to overlook the role our homes play in our health, creating a healthy living space is just as important as eating nutrient-dense foods or using non-toxic beauty products. 

With so many wellness products on the market, it can be confusing to decipher what we actually need. After moving multiple times in my adult life, I’ve found a few things that I simply cannot live without when it comes to creating a healthy home. Read on for 10 wellness home essentials to add to your home ASAP.

1. Air purifier

Even if you don’t suffer from seasonal allergies, having an air purifier on hand at home is especially useful to reduce pollutants and allergens. Look for air purifiers that use a HEPA filter to be sure that it reduces extra small particles. If you have a larger space or a multi-level home, consider adding one on each floor or in each room. 

2. Oil diffuser ​​

If you’re looking for a way to add an inviting scent to your home without compromising your air quality (see: toxic candles), adding an oil diffuser could be just what you need. Diffusers disperse the scent of essential oils throughout your home, creating a long-lasting effect. Not to mention, you can mix and match different oils for a scent that is unique to and just right for your space.

3. Water filter

We know the benefits water provides for overall health, but tap water may contain harmful additives. To help remove lead, heavy metals, and pesticides from your household water, opt for a water filter. While there are under-the-sink systems, you can also buy a water filter dispenser or a filter that attaches to the faucet. 

4. Standing desk

This one is for all the WFH girlies. We’ve all been told about the effects sitting can have on our bodies. Work on posture and get in more movement (bonus points for an under-the-desk treadmill) by adding a standing desk during your workday.

5. Silk pillowcase 

Quality sleep is essential for your health, so why not take beauty sleep to the next level with a new pillowcase? Pillowcases can harbor bacteria, dead skin cells, and oils, so selecting one that can keep all of the above at bay is a must. Enter: a silk pillowcase. Silk pillowcases are known for keeping skin healthy and vibrant, as well as preventing hair damage. They also stay cleaner longer between washes due to silk’s properties.

6. House plants

House plants don’t just provide pleasing aesthetics—they also act as natural purifiers. Research has shown that having houseplants can actually make you feel happier and reduce anxiety. Don’t have a green thumb? No problem. Plenty of low- maintenance plants can thrive with minimum attention (try a snake plant, staghorn fern, or peace lilies).

7. Blender

I personally consider a blender the kitchen staple of all kitchen staples. If you’re a big smoothie girlie, then you know that having a blender that can easily puree frozen fruit or veggies is a must. If smoothies aren’t your thing, a blender also makes the perfect tool for whipping up homemade soups, salsas, juices, and other nutrient-rich recipes. 

8. Natural cleaning products

Many cleaning products use ingredients (hi, chemicals) that can do more harm than good when it comes to our overall health. Luckily, there are plenty of non-toxic, sustainable cleaning products on the market today. Bonus: many brands make it easy to have them sent straight to your doorstep. Consider them your one-stop shop for switching to non-toxic cleaning products with the click of a button.

9. Yoga mat

You don’t have to regularly practice yoga to justify a yoga mat purchase. If at-home workouts—from Pilates to HIIT—are your jam, then a yoga mat is a necessity. Plus, it pulls double-duty as the perfect spot to practice meditation or stretch after a long day.

10. Hypoallergenic towels

This may be basic AF, but selecting a towel that prevents bacteria growth and odors and is allergy-friendly is important. It’s something you use daily after all. And what soak-in-the-tub self-care moment is complete without a fresh, clean towel?