Iron Deficiency: 5 Early Indications to Identify Iron Insufficiency on Skin, Hair And Nails

Iron deficiency symptoms can appear in several body areas, and the obvious indicators are typically noticeable in your skin, hair, and nails.

Iron Deficiency: Iron is necessary for the body to make haemoglobin, which enables red blood cells to carry oxygen via blood vessels. Anaemia, or a lack of iron in the body, prevents muscles and tissues from working properly by preventing them from receiving enough oxygen. Additionally, it produces a number of symptoms that primarily affect the skin, hair, and nails. Iron deficiency is a typical condition that affects more women. The dietary mineral serves a variety of purposes for the body’s growth and development.

5 SIGNS TO IDENTIFY IRON DEFICIENCY ON SKIN, HAIR AND NAILS

1. Pale Skin: The haemoglobin in red blood cells is what gives your palms and cheeks their natural red or rosy-pink colour. Your skin will become paler if you don’t have enough iron.
   
2. Hair Fall: A significant iron shortage may be indicated if you experience hair loss at your hairline, crown, and middle region of hair.
3. Pale Eyelids: Usually, the interior of the eyelids has a brilliant red colour. However, the insides of the eyelids turn pale when there is a moderate to severe iron shortage
4. Damage Hair: Iron deficiency causes rather dry and damaged hair. Hair cells do not receive enough oxygen for efficient hair growth as the haemoglobin level falls.
5. Fragile Nails: Your nails will begin to break and chip easily as a result of iron deficiency, and they will eventually take on a curved shape with a dip in the middle and edges.

Fatigue, weakness, chest pain, numbness in the hands, and tongue pain or soreness are all signs of low iron.