‘I’ve never felt fitter or healthier’: trail runner on her vegan diet

Trail running in Hong Kong is booming as more people lace up their sports shoes each year to enter races or just to stay active during the coronavirus pandemic.How do you fuel yourself for trail running if you have recently switched to a vegan diet or are trying to cut down on meat, a food source commonly associated with athletic recovery?Record-setting elite athletes Vlad Ixel and Scott Jurek, who compete in many Hong Kong ultra marathons – races of any distance over 42km – believe a plant…

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