“We should understand that coffee is a natural product with hundreds, maybe thousands of biologically active components separate to caffeine.
“These have an anti-inflammatory effect and an anti-oxidant effect that have been shown to reduce your chances of getting heart disease, kidney disease and heart failure.
“It improves sugar metabolism, reducing your chance of diabetes, and promotes DNA repair, and reduces your chance of liver and colon cancer.”
What’s more, the expert explained that two to three cups of coffee a day should be enough to do the trick.
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