Malaika Arora started her week with yoga asanas like the warrior poses 2 and 3, extended side angles and balancing half-moon yoga asanas – Check their benefits!
Malaika Arora Workout Clip: Malaika Arora, who is often spotted outside the gym and practising yoga, has made waves with her latest workout clip AGAIN. The fitness icon not only runs her own yoga studio but also serves as an inspiration for her fans and followers with her social media posts. Malaika Arora, who sticks to a fitness regime, dropped a video performing mindful yoga. The actress wore a sexy black bralette along with athleisure shorts to perform warrior poses 2 and 3, extended side angles and balancing half-moon yoga asanas.
WATCH MALAIKA ARORA’S VIRAL WORKOUT CLIP
Malaika Arora’s Instagram post’s caption read, “Good morning everyone. Let’s begin the first Monday of the new month with a balanced mind and body. Practice yoga with me by remixing this reel. This flow is not only great for improving body balance and stability but it also, works on your hips, groins and shoulders, opens your chest and lungs, stimulates your abdominal organs, and improves circulation and respiration.” Let’s examine the advantages of executing the yoga asanas as Malaika Arora performed them.
WHAT IS WARRIOR POSE DONE BY MALAIKA ARORA? CHECK ITS BENEFITS
Yoga enthusiasts benefit from the strength and endurance-boosting effects of Virabhadrasana 2 (Warrior 2 Pose). Your front leg bends to stretch your hips while you’re in the position. Your arms are extended straight out from your shoulders, and your gaze, or dristhi, is calm and steady on your front hand.
- Opens up your lungs and chest
- Revitalizes drained limbs
- Stimulates the organs in your abdomen
- Creates stability and balance
- Enhances breathing and circulation
MALAIKA ARORA PERFORMS EXTENDED SIDE ANGLE YOGA POSE, CHECK BENEFITS
- Lengthens the side waist
- Helps to open the chest
- Helps develop endurance
- Eases the bowel movements
MALAIKA ARORA’S MONDAY MOTIVATION: BENEFITS OF HALF-MOON YOGA ASANA
- Opens up your lungs and chest
- Revitalizes drained limbs
- Stimulates the organs in your abdomen
- Creates stability and balance
- Enhances breathing and circulation
What are you waiting for? Start your workout NOW!
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