That’s because carrots contain beta-carotene which helps us make vitamin A – which is an essential vitamin for our eyes.
It is also important to make sure we eat a wide variety of fruit and vegetables, including dark green leaves, as well as oily fish, which is good for your health and may support good eye health too.
Adjust your environment
The environment you are in can also have an impact on your eyes – especially air conditioning and heating.
Try to add moisture back into the air by using a humidifier or placing a bowl of water underneath the radiator.
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