Keep it simple
While some diet plans and exercise regimes can come with hefty price tags and flashy promises, weight loss doesn’t need to be that complicated.
And Dr Brennan revealed these fads may only give people short-term results.
“Don’t overcomplicate weight loss,” he said.
“It’s about eating less and moving more. Be serious about sticking to a healthy diet and watching how much you eat.
“It’s OK to splurge once in a while on treats, but every day can’t be a cheat day.”
READ MORE: Fitness: How to ‘increase fat burning’ in a heatwave – expert advice
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