Phillip Schofield left flustered as guest walks off This Morning

This sent Phillip into a fit of hysterics before Dr Nadia confirmed it was a “small chandelier” and moved on to the at-home exercises.

She explained: “Staying active during the winter can be hard, as a majority of the time the outside seems very unappealing.

“However, there is lots you can do inside to keep moving. Take up an indoor active hobby like skipping, go swimming, do a YouTube yoga class, or even just start stretching in the shower.

“These will all help keep your joints mobile, as well as boost your mood,” she added.