“Try to be as active as possible, by using stairs rather than lifts, having walk and talk meetings at work rather than sat down, parking slightly further away from the shops – all will contribute to the calorie burn needed to lose weight.”
Moving onto food, the expert stressed the importance of a hearty, balanced diet “based around quality protein sources, fruit, vegetables and healthy fats like nuts, seeds and avocados”.
“Food that is minimally processed tends to be more satiating, meaning you feel less hungry after the meal, and you’ll be less tempted to snack.”
However, this doesn’t mean you have to shun processed foods entirely. They are okay as the occasional treat if you make sure to follow an “80/20 split to start and then adjust accordingly”.
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