Prayer vs meditation: What’s the… A prayer has many positive effects - serenity, tranquillity, peace and bliss. Prayer starts a dialogue with the…
‘I’m not good enough’: how to overcome… Are you too self-critical at work? You probably lack self-esteem. Career consultants share their tips for how to…
Here’s Everything You Need to Know About… Have you felt anxious about work while you lay down on your bed to relax? Or have you ever…
Heart-based meditation practice helps in… Heartfulness meditation, a simple heart-based meditation practice aimed at attaining a balanced state of mind,…