Biceps

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Actor Hrithik Roshan is currently busy fulfilling his…

The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This …

Zac Efron looked totally unrecognisable as he strutted his stuff on set for his new wrestling movie based on the…

7 October9am Friday morning is usually the time I’m most peak-energy because I’m either looking forward to the…

Ravens defensive tackle Michael Pierce underwent season-ending arm surgery Thursday, four days after he tore his…

A BRAZILIAN bodybuilder and TikTok star who gained 1.6 million followers by pumping himself up with oil has died on…

One of the mysteries of Covid is how it hits the fit. Before January, I was one of those people. I ran 30 miles a…

The workout below is for Day 23 of the SELF 2022 Spring Challenge. Check out the full four-week workout program…

Buffed up Ben! Ben Affleck proves he’s the best man for the job of future…