A Guide to Hiking for Anyone Who’s Not Exactly…
To reduce your chances of getting blisters on the trail, test your new hiking footwear on a casual walk near home…
Browsing Tag
Cardio
Study finds that cardio workout can help lower…
People who indulge in brisk walking, swimming, running, and stair climbing can have significantly lower risk of…
‘I’m an Ironman Athlete and Heart Doctor—Here’s…
Ironman races and heart surgeries have a lot in common. At least that’s…
How to Exercise During the Workday Without…
Despite the seismic shift toward remote work culture over the past three years, people are (however reluctantly)…
A Quick Do-Anywhere Cardio Workout That Feels…
The workout below is Day 2 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on…
A Quick Cardio Routine That’ll Keep Boredom at…
Whew! Having said all that, if you desire nothing more than a break at the end of this program, we completely…
Get a Quick Energy Boost With This Interval…
The workout below is for Day 20 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…
A 10-Minute Cardio Workout You Can Do Just About…
The workout below is for Day 23 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…
A Quick Cardio Workout That’s Surprisingly Chill
The workout below is for Day 16 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…
A 10-Minute Cardio Routine You Can Do With Your…
The workout below is for Day 6 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…