Cardio

Throughout each day, you’re probably making all kinds of quick decisions—responding to emails, scheduling upcoming…

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement of a…

Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic…

The workout below is for Day 13 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…

I can’t stand cold weather. And as much as I love running, once temperatures drop, the days get short, and there’s…

Exercise doesn’t have to involve fancy, complicated moves in order to be effective. In fact, sometimes the simplest…

With the Well+Good SHOP, our editors put their years of know-how to…

I based my review off the criteria SELF’s panel of fitness experts recommended for evaluating rowing machines,…

There’s no denying the satisfaction you feel after a seriously good fitness class. When the sweat is dripping, your…

Before testing out the Hydrow rower, I was a rowing newbie. It was probably one of the only major exercise…