core exercises

Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all…

From planks to crunches to sit-ups, a lot of classic abs moves take place on the ground. But there are actually…

There's definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that…

When I’m running, I feel like my stride is fluid, effortless, and completely aligned. And I’d like to think it…

Training your core is important, and having a list of go-to abs moves—like the scissors exercise—can help you…

If you’re just getting started strength training, you might be wondering what the best exercise really is. But like…

“Any time you get challenged in a direction that isn’t just forward or backward—like you get knocked off balance or…

As a fitness editor and writer, I often talk to people about the exercises they love and the ones they could do…