Dietitian

When the weather starts to cool, and it feels like fall, many people…

It can be incredibly frustrating not seeing the number on the scales go down if you're eating healthily and…

There are certain activities that we do at particular times each day. We…

Just us, or does it feel like the days when local markets were solely…

So you’ve noticed that food prices are rising these days (um, what else…

I also made smoothies—a lot of smoothies—and simple, three-ingredient meals, like pasta, cashews, and tomato sauce,…

"If you have high cholesterol, it's important to choose food items that are low in saturated and trans fats," said…

Scenario: You’ve just finished a hearty dinner after a long day of work.…

Fun (in the sun?) fact: Research shows that optimal hydration is closely…

The negative impact consuming animal-based foods has on the environment…